Many of us appreciate travelling and exploring new places yet we unquestionably dislike the process of getting to the far-flung destinations on the planet, spending extended hours on flight. You may feel troubled travelling such long hours on flight regardless of how exotic the destination is at the other end. However, you can plan ahead and gear yourself with things that will help you to relax effectively. In any case, what works for one individual may not work for you. So when you fly you’ll soon discover which strategies are best for you. To get you started, here are 5 tips to survive a long flight that can help you feel better and less irritating.
Reserve a Good Seat
One of the most critical things that can make or break your flying experience is picking the right seat for your long voyage. Avoid opting for a middle seat since offering the armrests to two individuals can be extremely maddening particularly when you are setting out for 10 to 12 hours journey. Refrain from taking seat close to lavatory as the area can be noisy.
Get Some Rest
In the event of a long flight it is imperative that you get a little rest. Getting some sleep proper shut-eye will surely benefit you, especially if you are changing time zones. Ensure to carry an eye mask, a travel cushion and a comfortable light sweatshirt, jacket or blanket to get that agreeable sleep on board. These couple of basic things can really make a difference. You can dress comfortably in loosely fitting yet warm garments as most planes are chilly because of the heavy duty air-conditioners.
According to WebMD, the humidity in an airplane, usually below 25 percent, is generally 10 percent lower than that of a common home environment – leaving passengers feeling dry and weak. Food served on flight can dehydrate you, not providing the moisture your body needs. It is best to eat a meal before boarding the plane and pack some healthy snacks to bring along; bananas, oranges, cherries, almonds, cucumber slices and plain nonfat greek yogurt. Aim to drink eight ounces of water for every hour you are in the air. If you must eat in flight meals refrain from eating meat since they are high in preservatives and additives. Abstain from liquor, carbonated beverages and choose tea over coffee.
Keep Yourself Occupied
Staying occupied is the most ideal approach to kill time and dreariness. If you are unable to fall asleep, stay occupied with a book (read a short story or a novel), music player or consider bringing a deck of cards to play with your travel companion. Bring books about your destination to find new places to check out or review your already planned itinerary. Check your flight online to see if in-flight entertainment is available and complimentary. Some flights may even have WiFi available. Just in case, consider downloading a few shows or movies to watch on your phone, tablet or laptop. Be sure to charge up your battery before you board and bring your headphones.
Brushing your teeth, washing your face and getting freshened up will make you feel relaxed and under control. Take a break halfway through your flight to feel revived. Ensure you keep your toiletries handy to get easy access whenever you require them. Review security regulations with regards to the size and types of toiletries you are allowed to carry on.
Remember, the flight will eventually end, so sit-back, unwind and make the most of your adventure.
About the author: I am Krishna blogger at thesqua.re. I like to explore new places and share my experiences. On a recent trip to NYC I had an amazing time staying in New York serviced apartments. Using /www.thesqua.re I felt just like a local.